Meet Our Counsellors

My therapy style combines Adlerian psychology (the impact our childhood has on our development, and importance of connection/social relationships), Cognitive Behaviour Therapy (CBT), Gottman methods (couples work), mindfulness, and how culture plays a role in our values/decision making. I offer an effective approach to build life-skills that is practical and solution-based. My goal is to provide a safe space for you to explore your sense of self, identity, and connection to others.

Growing up in a traditional Asian family made me feel restricted in expressing my feelings and that having any emotion was a sign of weakness. As a counsellor, I want to help you expand your self-awareness, create change at the pace that you want, and provide you with a space that's comfortable and non-judgemental. I also leverage my degree in science by explaining how your brain and body, like your nervous system, can impact your mental health.

I have training in Acceptance and Commitment Therapy.