Modalities & Areas of Focus

Welcome to the counselling dojo - we're here to build up your mental health muscle.

Individualized and Tailored Care

We believe that counselling is not one-size-fits-all and that support looks different for everyone. Let's figure out what works best for you.

Modalities Used Include...

Cognitive Behavioural Therapy (CBT)

CBT helps individuals learn how to identify and change disruptive or maladaptive patterns of thinking, emotional responses, and behaviours.

Adlerian Therapy

A holistic approach that supports clients in gaining a sense of belonging and promoting social interactions to promote individual growth.

Couples and Family

Communication is an integral part of any relationship and counselling can help with expressing our thoughts and feelings accurately and respesctfully.

Motivational Interviewing

A collaborative approach to help clients find the motivation to create change by resolving ambivalence.


Self-compassion is an empowering way for individuals to learn how to be kind and understanding when confronted with personal failures. Nobody is perfect!

Addictions and Substance Use

Struggling with an addiction or substance use can feel isolating and is often masked with shame and guilt. Through counselling, we will create a plan to gradually reduce and create change at a pace that works best for you.


Trauma is experienced wildly differently from person to person and there is no one set type of trauma or response to a challenging event. As counsellors, we connect with clients with a trauma-informed lens to best support them.

Biopsychosocial Approach

Asides from the psychological and emotional aspects of what we're thinking and feeling, we also explore how your body is feeling and how your social environment and interactions impact your day-to-day functioning.

Cost and Payment Options


Please refer to the booking page of each counsellor for exact fees. Payment can be made via credit card (Visa or Mastercard) or etransfer.

Sliding Scale

Sliding scales are provided, please email if you are interested.

Insurance Coverage

Please confirm with your private health insurance that Registered Clinical Counsellors are covered under your plan. Direct billing to your insurance provider is not available. A receipt of the services accessed will be given for you to submit to your provider after each session.

We're here to support you.

Book an appointment